Dealing with Grief, Shock and Sadness

Image from It is just over week since the awful incident with the dog. The chart above shows exactly what we have all been going through, hopefully we are all starting on the upward climb. Because of the topic I have been working with recently, emotions in the body, I think my emotions areContinue reading “Dealing with Grief, Shock and Sadness”

Releasing Stuck Emotions in the Body- Western Point of View

A lot of me is panicking about starting this topic as it is very personal and very deep. I have begun with the Western side of medicine and thinking because I thought there would not be to much to say. I was wrong. In the western world we are very lucky to have medicine thatContinue reading “Releasing Stuck Emotions in the Body- Western Point of View”