SMILE AND THE WHOLE WORLD SMILES WITH YOU…

Reasons for smiling – Some information adapted from very well mind.com Yay smiling helps you life longer – overall happy people enjoy better health and longevity. Huh, I hear you say “alright for them, It’s very hard to be happy in my world”. Smiling can help with this. Science suggests that by having a happyContinue reading “SMILE AND THE WHOLE WORLD SMILES WITH YOU…”

Easing Stress and Adrenal Burnout

You must take full responsibility for your own health. We all need support through stress, hoping it will go away won’t work. When researching they all say diet, exercise and meditation. To my mind that just adds to stress and the feeling of failure. I am not sure why but I have always turned toContinue reading “Easing Stress and Adrenal Burnout”