Want to know why you are not getting the Spring Feeling?

Have a watch of this exercise video by Prune Harris. It explains why we are not feeling up to the mark, and how we can help ourselves get back that spring in our step. So do make the move and click the button. I am also putting a link to previous blog about spring affectiveContinue reading “Want to know why you are not getting the Spring Feeling?”

Seasonal Affective Disorder – NOT just for Winter!

Image by BG Independent News I have been working with negativity and low mood and I was researching why people feel so down when it is actually the time of year when the sap is rising and we should feel springier in our step, but we don’t. Why was spring a bad mood time? IContinue reading “Seasonal Affective Disorder – NOT just for Winter!”

Seasonal Affective Disorder – NOT just for Winter!

Image by BG Independent News I have been working with negativity and low mood and I was researching why people feel so down when it is actually the time of year when the sap is rising and we should feel springier in our step, but we don’t. Why was spring a bad mood time? IContinue reading “Seasonal Affective Disorder – NOT just for Winter!”