Seasonal Affective Disorder – NOT just for Winter!

Image by BG Independent News I have been working with negativity and low mood and I was researching why people feel so down when it is actually the time of year when the sap is rising and we should feel springier in our step, but we don’t. Why was spring a bad mood time? IContinue reading “Seasonal Affective Disorder – NOT just for Winter!”

Things Could Be Worse

Its been a hard month what with the loosing the dog and so much illness within the family. Nothing serious but one bug after another bringing everyone down. To put it bluntly I was in the middle of a ‘PITY PARTY’. Then I watched the news last night and saw the devastation and suffering thatContinue reading “Things Could Be Worse”

Negativity Shines Through

Negativity bias Description The negativity bias, also known as the negativity effect, is the notion that, even when of equal intensity, things of a more negative nature have a greater effect on one’s psychological state and processes than neutral or positive things. Wikipedia I haven’t written for awhile as it has been a busy and anxiousContinue reading “Negativity Shines Through”


January is just finishing with February following fast. They are two of the most longest, miserable months of the year. I checked out this blog from a year ago and felt it was very applicable to where we are at at the moment. It tells us how smiling cheers us up. So have a readContinue reading “SMILE AND THE WHOLE WORLD SMILES WITH YOU…”