Releasing Stuck Emotions in the Body- Western Point of View

A lot of me is panicking about starting this topic as it is very personal and very deep. I have begun with the Western side of medicine and thinking because I thought there would not be to much to say. I was wrong. In the western world we are very lucky to have medicine thatContinue reading “Releasing Stuck Emotions in the Body- Western Point of View”

A Small Selection of Tricks for a Good Nights Sleep

I am starting a selection of hints and tips on how we can get to sleep naturally. All based on YOUTUBE. Prune Harris – Techniques foe a good nights sleep. Paul Mckenna – Sleep Dr Mandell – Fall asleep in 3 or 4 minutes – acupressure I am sure there are many more videos outContinue reading “A Small Selection of Tricks for a Good Nights Sleep”