Dehydration – How much water have you had today?

Dehydration is when the body does not have as much water as it needs. Symptoms of dehydration include feeling thirsty, dry mouth, lips and tongue dark yellow pee, dizziness or a headache. You can often treat dehydration by drinking more fluids or using re hydration treatments from the Chemist. From NHS UK I have gotContinue reading “Dehydration – How much water have you had today?”

Magnesium and Migraines

I think before we go on about how magnesium can help we need to know what we could be feeling with a deficiency of this mineral. Good article from After my last very severe migraine I actually became extremely stressed at the thought of having another one. At my last visit to John BrazierContinue reading “Magnesium and Migraines”