Dehydration – How much water have you had today?

Dehydration is when the body does not have as much water as it needs. Symptoms of dehydration include feeling thirsty, dry mouth, lips and tongue dark yellow pee, dizziness or a headache. You can often treat dehydration by drinking more fluids or using re hydration treatments from the Chemist. From NHS UK I have gotContinue reading “Dehydration – How much water have you had today?”