Help For Overthinking
Hey there! Have you ever found yourself stuck in a cycle of thoughts about the past or worrying about the future?, especially in the early hours of the morning. It’s totally normal to do that sometimes, but it’s important to recognize when it becomes excessive. According to the Cambridge English Dictionary, it’s called “overthinking,” which…
Help for Overthinking
Hey there! Have you ever found yourself stuck in a cycle of thoughts about the past or worrying about the future?, especially in the early hours of the morning. It’s totally normal to do that sometimes, but it’s important to recognize when it becomes excessive. According to the Cambridge English Dictionary, it’s called “overthinking,” which…
How Easily People Pleasers Can Fall For A Scam
All the way through this experience, inside my head I was saying something is not right, is this a scam? During the five hours I spent communicating with this person, I found myself concerned for her well-being more than my own. I even considered sending additional funds to rectify my mistake from our previous interaction.…
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About Me
I’m Sally Chilton. I’m a retired teacher, mother of two, grandmother of Catherine and Jackson and chief dog walker.
Anxiety can be crippling and I hope that this website will offer you tools and ways to assist you.
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