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Why We Become People Pleasers and why it may be the Cause of your Physical Pain

Below is me putting theory’s together so if you work with my experiences you must take full responsibility for your own health. While researching releasing pain I came across a Dr. John Sarno, not personally but through the Tapping Solution App. I was listening to one of their meditations, it was a revelation. Dr. JohnContinue reading “Why We Become People Pleasers and why it may be the Cause of your Physical Pain”

Circadian Rhythm – Chinese Body Clock. Do our body clocks rule the Night?

Pictured above are two images depicting our internal body clocks, western and eastern. Learning to understand our body clocks you will be able to discover the best times to eat, sleep or exercise for the good of your body and your sleep. To find out about the Circadian Rhythm click the link to The SleepContinue reading “Circadian Rhythm – Chinese Body Clock. Do our body clocks rule the Night?”

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About Me

I’m Sally Chilton. I’m a retired teacher, mother of two, grandmother of Catherine and Jackson and chief dog walker.

Anxiety can be crippling and I hope that this website will offer you tools and ways to assist you.

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