Does being Highly Sensitive make us Hypochondriacs? No

Lead in Story The other day I had an appointment with Dr. John Brazier – Kore Therapy. I have been going to him for years and has helped me a lot with both mind and body. Having not seen him for 3 months or so I sat there and reeled off all the ailments IContinue reading “Does being Highly Sensitive make us Hypochondriacs? No”

Highly Sensitive Person – How to Cope………..

When you read self help articles they are always bright and breezy, all about doing this or trying that and you will be fine, life is not like that. Well in my world anyway. I am going to admit that I don’t cope very well with this high sensitivity and the silly thing is thatContinue reading “Highly Sensitive Person – How to Cope………..”

Help from Pinterest for The Highly Sensitive Person

I will admit I am a Pinterest fan and have compiled a collection of pins covering many subjects. The one I am working from today is Anxiety Rules. This is where I placed pins about Highly Sensitivity. There is so much on Pinterest about this topic that it is impossible to share it all withContinue reading “Help from Pinterest for The Highly Sensitive Person”

Are You Highly Sensitive? Quiz compiled by Elaine Aron

Hi as I said in my last post, here is the quiz from Elaine Aron’s book as well as more information. Putting link to the last blog here. Answer each question according to the way you feel. Answer false if it is not very true or not at all true for you. Scoring Yourself –Continue reading “Are You Highly Sensitive? Quiz compiled by Elaine Aron”

I am a Highly Sensitive Person

I am a highly sad person I am a highly negative person I am a highly emotional person I am a highly resentful person I am a highly anxious person and so it goes on. I was 60 + when I finally clicked that being a HSP explained all the above emotions and more. WhenContinue reading “I am a Highly Sensitive Person”

Why We Become People Pleasers and why it may be the Cause of your Physical Pain

Below is me putting theory’s together so if you work with my experiences you must take full responsibility for your own health. While researching releasing pain I came across a Dr. John Sarno, not personally but through the Tapping Solution App. I was listening to one of their meditations, it was a revelation. Dr. JohnContinue reading “Why We Become People Pleasers and why it may be the Cause of your Physical Pain”

People Pleasing – Part 2

I have been pleasing everyone around me, it seems, all my life. I even bend over backwards to please the dog!!! Of late – COVID onward, I have begun to realise that all that pleasing people has done for me is fill me up with anger and resentment, turning me into a bitter, irrational, irritableContinue reading “People Pleasing – Part 2”

A Small Selection of Tricks for a Good Nights Sleep

I am starting a selection of hints and tips on how we can get to sleep naturally. All based on YOUTUBE. Prune Harris – Techniques foe a good nights sleep. Paul Mckenna – Sleep Dr Mandell – Fall asleep in 3 or 4 minutes – acupressure I am sure there are many more videos outContinue reading “A Small Selection of Tricks for a Good Nights Sleep”

Circadian Rhythm – Chinese Body Clock. Do our body clocks rule the Night?

Pictured above are two images depicting our internal body clocks, western and eastern. Learning to understand our body clocks you will be able to discover the best times to eat, sleep or exercise for the good of your body and your sleep. To find out about the Circadian Rhythm click the link to The SleepContinue reading “Circadian Rhythm – Chinese Body Clock. Do our body clocks rule the Night?”