Bored Bored Bored!

After a busy few days, I can’t settle for anything, I just can’t be bothered.

Bored, Bored, Bored.

Do you ever feel bored? Boredom is an emotion that signals dissatisfaction with what you’re currently doing. It can tell you two things: Firstly, that you’re not fully engaged in your current task. Secondly, that your project lacks meaning to you. The main cause of boredom is repetitive and monotonous experiences. When we feel bored, it’s our brain’s way of warning us that things aren’t going well and we need to find a more fulfilling activity.

Are you ready to change your day? It is our responsibility to take action and improve our own lives. If you’re experiencing feelings of apathy and lethargy, it may be time to overcome them and pull yourself out of the doldrums.

OK. But how? It’s common to have various techniques to manage moods, anxieties, and fears, but it can be frustrating when we forget them. Sometimes, we tend to delay taking care of ourselves and become indifferent towards our well-being.

My usual first step is tapping. Have you heard of the Emotional Freedom Technique?Tapping on specific energy points of the body is a gentle technique to release emotions from within. To access helpful resources, please click on the buttons below.

Brad Yates suggests tapping away your boredom. Simply follow his lead and tap the points he taps.

I also suggest enhancing the benefits of tapping by incorporating Bach Flower Remedies, which provide a gentle method for healing our emotions.

The following remedies will help you jumpstart both your mind and body.

Wild rose for apathy, lack of interest and ambition.

Olive for feeling deep inner tiredness.

Mustard for melancholia.

Larch for lack of self confidence, feeling inferior, imposter syndrome.

And finally Honeysuckle for letting go of the past.

To experience a gradual release from your emotions, add a few drops of each remedy to a glass of water and sip it throughout the day. Repeat as necessary. You may not notice an immediate effect, but eventually, the skies will appear bluer and brighter, even when you least expect it.

All available on line but I am sure your local health shop will have them.

Why not give it a try and make your day even better?

As always, if you decide to rely on my experiences, please be aware that you are responsible for your own health and wellbeing.