Have a watch of this exercise video by Prune Harris. It explains why we are not feeling up to the mark, and how we can help ourselves get back that spring in our step. So do make the move and click the button.
I am also putting a link to previous blog about spring affective disorder. Another reason why you might not feel up to the mark.
As usual if you choose to work with my experiences you must take full responsibility for your own health.
Hope you manage to get that spring back into your life.
Image from Pinterest