Image by BG Independent News
I have been working with negativity and low mood and I was researching why people feel so down when it is actually the time of year when the sap is rising and we should feel springier in our step, but we don’t. Why was spring a bad mood time? I asked Google and Google replied – it was SAD – Seasonal Affective Disorder. Did you know it wasn’t just winter you can suffer from it but in spring and summer as well. I never knew about this, you live and learn a little everyday. Just think there could be some people feeling down all year round, I do hope not.
I have placed some links on this topic below, I hope they help you if you are down in spring (or Summer or Winter). Also hope they help you deal with questions like What is the best way to deal with SAD? and What are the warning signs of seasonal affective disorder.
Good reading.
As usual you must take full responsibility for your own health if you choose to work with my experiences.
NHS Overview Seasonal Affective Disorder
Healthline – Spring Depression Symptoms.
Huffington Post – Why Spring is just the worst time….
NIMH – Seasonal Affective Disorder
Healthline – Seasonal Depress…..
Finally a tapping script form Brad Yates
I have added this tapping script again from Brad Yates. It is winter blues but you can change the wording yourself to the season you are in.
Tapping 4 U 