Things Could Be Worse

Its been a hard month what with the loosing the dog and so much illness within the family. Nothing serious but one bug after another bringing everyone down. To put it bluntly I was in the middle of a ‘PITY PARTY’.

Then I watched the news last night and saw the devastation and suffering that the earthquake in Turkey and Syria has caused and it made me realise that actually I didn’t really have anything to be feeling down about and all is ok. We are warm, fed and sheltered. So whenever I start getting that feeling sorry for myself feeling, irritation or any negative emotion rising up within me my first ever mantra is going to be…………


As usual you must take full responsibility for your own health if you choose to work with my experiences.

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