I am starting a selection of hints and tips on how we can get to sleep naturally. All based on YOUTUBE.
Prune Harris – Techniques foe a good nights sleep.
Paul Mckenna – Sleep
Dr Mandell – Fall asleep in 3 or 4 minutes – acupressure
I am sure there are many more videos out there and when I come across them I will add to the list.
If you choose to work with my experiences
you must take full responsibility for you own health.