A Small Selection of Tricks for a Good Nights Sleep

I am starting a selection of hints and tips on how we can get to sleep naturally. All based on YOUTUBE.


Prune Harris – Techniques foe a good nights sleep.

Prune harris.com

Paul Mckenna – Sleep

Dr Mandell

Dr Mandell – Fall asleep in 3 or 4 minutes – acupressure

I am sure there are many more videos out there and when I come across them I will add to the list.

If you choose to work with my experiences

you must take full responsibility for you own health.

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