As I said at the end of the previous post ‘Sleep or not that is the question?’ there are more reasons for sleep problems and one is hydration. I know I do and I expect loads of others do and that is to try and not drink to much fluid before bed so we are not disturbed during the night. Never works.
This article precedes the two below so thought I had better add it to the collection.
Sleep Foundation have put together this article to explain the relationship between hydration and sleep. Please note when you click on the link you will be asked if you wish to try there 14 day sleep challenge. might be a way to solve your sleep problem.
Again from the Sleep Foundation – What Causes Interrupted Sleep.
As usual if you choose to work with my experiences you must take full responsibility for your own health.
See next post on Circadian Rhythm…….