Pictured above are two images depicting our internal body clocks, western and eastern. Learning to understand our body clocks you will be able to discover the best times to eat, sleep or exercise for the good of your body and your sleep.
To find out about the Circadian Rhythm click the link to The Sleep Foundation and Healthline below.
To find out about the Chinese Body Clock click on the links below.
Five Seasons Medicine
More on the Chinese clock by Nirvana
I hope you do take time to read the above articles because they may help you in your quest to find a good nights rest.
As usual if you choose to work with my experiences you must take full responsibility for your own health.