If you are a person who can sleep through the night then you are a very lucky person. If you are a person who has a poor sleep pattern I have much sympathy for you.
I am a poor sleeper leaving me with brain fog all day, nodding off here and there, and I am afraid I have no solution of my own for you fellow sufferers. Well after saying that we all know that overthinking is one reason for sleep problems where your mind goes over and round and round giving you a headache but no sleep. I have touched on the subject of overthinking before, so here we go. Please click on the link below and remember if you choose to work with my experiences you must take full responsibility for your own health.
So I am going to say because of overthinking there could very well be hyperventilation secretly building up inside you as your mind goes round and round in circles. You may be finding yourself getting wound up. Tight chest and throat, feeling anxious, making you breathe deeper thinking it will bring relief. Don’t !!!!!!
Hyperventilation is invented by bad breathing, leading to more bad breathing making you more and more wound up.
The article below includes a bit about panic attacks which are caused by over breathing. It also includes ways of calming your breathing down which in turn relaxes your body and hopefully your mind. SLEEP
Do read this it will be helpful and as usual if you choose to work with my experiences you must take full responsibility for your own health.
To finish this blog off with a list of methods that I have used myself to get back to sleep.
- Lavender oil
- magnesium oil
- counting backwards
- alphabet backwards
- writing thoughts down
- breathing exercises!
This blog has gone on enough. I will post another with links to more information on this topic.