Magnesium and Migraines


I think before we go on about how magnesium can help we need to know what we could be feeling with a deficiency of this mineral. Good article from

After my last very severe migraine I actually became extremely stressed at the thought of having another one. At my last visit to John Brazier prior to the last headache, he had suggested Magnesium for the cramps in my calves. I don’t know why but this inspired me to research magnesium and the first sentence I saw was this : –Research on magnesium has found it to be a potentially well-tolerated, safe and inexpensive option for migraine prevention, while it may also be effective as an acute treatment option for headaches including migraines, tension- type headaches and cluster headaches, particularly in certain patient subsets. Taken from NCBI.NIM.NIH.Gov

Without any more ado off I went to the chemist and started taking two tablets a day (375 mg) and haven’t had a migraine since within the last month.

I am putting the article the whole on this blog for your information. It is very interesting but medical.

This is the last bit of info I will put on here as It will become overwhelmed with help.

From Healthline

Hope this information above will help. It certainly helped me.

As usual you must take full responsibility for you own health

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