Here is another way our emotions can be played with without us even knowing about it. It is very beautiful but it can so bring you down. So as Researcher Sal I have found these two articles that show you how the moon affects us. Bet you have never thought of the moon making you moody hey.
From recognizing the fact that the moon upsets me I wrote a tapping script that works for me and am giving it to you for you to adapt any way you like so that it will help you.
Full Moon Tapping You must take full responsibility for your own health if you choose to tap. Focus on your emotions and rate the intensity between 1 - 10. 10 being the highest Starting on the side of the hand - the Karate Chop Even though the full moon affects my body I love and respect myself. Even though the full moon pulls me as the tides I truly love myself and accept how I feel. Even though the full moon gives us the high tide of our emotions I accept how I feel Moving to the tapping sequence EB The full moon expands and magnifies SE. The full moon expands the moods UE. Making me feel everything more intensely UN. Maybe good UM. Maybe bad CB. Depending on my state of mind UA. The full moon rises TOT. Illuminating awareness EB. Illuminating realisation SE. Shaking up the routine UE. Making me moody UN. Making me sad UM. Can’t stop the moon rising CB. Can’t stop the agitation UA. The sadness and negativity TOH. The excess emotions EB. Being at the mercy of the moon SE. The secretive moon UE. But what if I can control me UN. What if I can beat the moon UM. What if I can beat the moods CB. Understand UA. Become aware TOH. Take a step backwards EB. Know what’s happening SE. Be in control UE. Turn my mood around UN. Smile UM. Laugh CB. Beat the moon UA. Smile at the moon TOH Be in control EB. I choose calmness SE. I choose happiness UE. I release these moods UN. I release the sadness and negativity UM. I am in control CB. The tides will turn UA. All will pass TOH. All will be well Written by Tapping4u
I do hope with all these hints and tips you are able to heal your sadness.
Do contact me if you want a chat.