Still working with negativity and low mood I was researching why I felt so crap (sorry but the word really explains how I feel). It came to me through my deliberations that the way I feel isn’t new. Let me firstly point out it is the 26th March and the first day of spring has just bounced by and everything is glorious except me. I looked back in my mind and through my notebooks only to realise that this mood is recurring and as always, always blaming emotions and people for how I was feeling. Why was spring a recurring bad mood time? I asked google this and there it was SAD – Seasonal Affective Disorder. Did you know it wasn’t just winter you can suffer from it but in spring and summer as well. This lifted my mood a bit. So perhaps I am not a manic depressive after all but have yet another dysfunction! I have placed some links on this topic below, I hope they help you if you are down in spring. Good reading.
Healthline – Spring Depression Symptoms…..
Huffington Post – Why Spring is just the worst time….
NIMH – Seasonal Affective Disorder
Healthline – Seasonal Depress…..
Finally a tapping script form Brad Yates