I really do hope I can link to this video from a Dr. Joe Dispenza. Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. (From his Website https://drjoedispenza.com/.)
He talks a lot of sense about our thoughts and how we can’t let the go.
Also from Pinterest I came across the video from Sadhguru who is an Indian yoga gura.
As usual if you choose to act on my experiences you must take full responsibility for your own health.