Over the last two or so days I have got myself into a right pickle.
My overactive mind stirring me up night and day. It is an on going problem that most of the time I can control but for some reason it overwhelmed me. I was making myself fearful of the future, doubting all the things I am trying to succeed at. I was throwing a right royal pity party.
I love this expression. It is so true. I applied Brad Yates tapping video Feeling Sorry for Myself. https://www.youtube.com/watch?v=h3dQWFTSdP0 This script really makes you think about what you are doing to yourself and others around you.
The problem is still there but it was the way I was thinking about it that brought on panic and fear. What if’s took over. Finding ways to deal with the problem is better than overthinking the issue.
Externalise and Distract