Tips and Action for Self Acceptance and Self Doubt Rebooted.

Do It!

In EFT (emotional freedom technique) the setup statements end with the statement “I truly love and accept myself”. This is used so you focus on yourself allowing you to focus on your emotion. Some people will trip over these words mainly because they have trouble in loving themselves, acceptance is easier. We can turn the statement to “I truly and completely accept myself.” By following the link below you will find a tapping sequence for self acceptance with more directions on how to prepare your own set up statement. https://practicalwellbeing.co.uk/simple-acceptance-tapping/

The article below is from emofree.com. This is Gary Craig’s page, the founder of EFT.

It is about challenging ourselves to accept ourselves. There is four parts to this so involves a lot of reading. It is here for you to find away to help yourself. Go for it.

https://www.emofree.com/npno/articles-ideas/self/wellsselfacceptanceseries-article.html?Itemid=0

Tap Easy has produced a tapping program for self acceptance. For you there is a video and an mp3 for ease of following the script, plus the transcript of the tapping script. Good one.

https://tap-easy.com/self-acceptance-eft-tapping-program/

Good luck I do hope you have a go at at least one for self acceptance.

Bach Flower Remedies for releasing Self Doubt and regaining Self Confidence

Bach Flower Remedy Larch

Larch – Relates to the soul quality of self confidence. In the negative larch state a person feels inferior from the first moment of contact. They are convinced that they can’t do it so they don’t even try. In the positive Larch state you persevere even when there are setbacks.

Put a few drops from the bottle into a glass of water and sip regularly during the day. Repeat until you realize you feel more positive.

Centuary – weak willed – over react to the wishes of others – good nature easily exploited – can’t say no.

Bach Flower Remedy Centuary

In the positive Centuary state you become able to live life as you wish.

Put a few drops from the bottle into a glass of water and sip regularly during the day. Repeat until you realize you feel more positive.

Cerato Lack of confidence in our own decisions – allows oneself to be made unsure by the decision of others.

Bach Flower Remedy Cerato

In the positive state you become capable of enthusiasm and eager to learn and trusts oneself to stand by your own decisions.

Put a few drops from the bottle into a glass of water and sip regularly during the day. Repeat until you realize you feel more positive.

I would recommend that you use all three together, you cannot overdose with these remedies. Continue using them until you suddenly realize you feel better. They are not instant.

Image by Gerd Altmann from Pixabay 

Acupressure may also help your self doubt by producing a sense of calm which thereby by aids self confidence. Try pressing them daily.

The Liver Meridian

Liver 1 at the inside tip of your toe aids self esteem.

Liver 3 By following along the foot from liver 1 along the web of the foot, between the big toe and the next toe, to end you will feel Liver 3. A very important point and the unblocking of emotions.

Triple Burner

Triple Burner 5 is placed as in diagram above. Three fingers up from the wrist. Triple Burner is found behind the ear lobe at the base. Both are for sensitivity and calmness.

Triple Burner 17. Also known as Triple Warmer

Lung 1 and Lung 3 for internal emptiness.

The Lung Meridian

You will find Lung Meridian by following your collar bone to the shoulder you will come to a dip. Press here.

Lung 3 is half way down your bicep on the upper arm.

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