The Full Moon affects our bodies as it affects the oceans. This is because our bodies are made up proportionally of so much water so it is easy to understand the moons pull on us as in the tides. When the moon is full that is the high tide of our emotions.
I know the moon affects my moods and I now make sure I have a calendar that shows the moons cycle. I am also going to be keeping a sleep diary to see if my bad nights coincide with the waxing and waning of the moon. Below are links to two very interesting articles on the moon and its moodiness.
https://www.rd.com/list/full-moon-astrology/ – Scroll down for a couple of seconds the article is there. Apologies for adverts.
I have put together a tapping script to help us overcome the pull of the moon. It is short but it works. Ready for you for next month
You must take full responsibility for your own health if you choose to tap.
Focus on your emotions and rate the intensity between 1 – 10. 10 being the highest. Starting on the side of the hand – the Karate Chop
Even though the full moon affects my body I love and respect myself.
Even though the full moon pulls me as the tides I truly love myself and accept how I feel.
Even though the full moon gives us the high tide of our emotions I accept how I feel.
Moving to the tapping sequence – tapping gently on each point –
EB The full moon expands and magnifies
SE. The full moon expands my moods
UE. Making me feel everything more intensely
UN. Maybe good
UM. Maybe bad
CB. Depending on my state of mind
UA. The full moon rises
TOH. Illuminating awareness
EB. Illuminating realisation
SE. Shaking up the routine
UE. Making me moody
UN. Making me sad
UM. Can’t stop the moon rising
CB. Can’t stop the agitation
UA. The sadness and negativity
TOH. The excess emotions
EB. Being at the mercy of the moon
SE. The secretive moon
UE. But what if I can control me
UN. What if I can beat the moon
UM. What if I can beat the moods
UA. Become aware
TOH. Take a step backwards
EB. Know what’s happening
SE. Be in control
UE. Turn my mood around
CB. Beat the moon
UA. Smile at the moon
TOH Be in control
EB. I choose calmness
SE. I choose happiness
UE. I release these moods
UN. I release the sadness and negativity
UM. I am in control
CB. The tides will turn
UA. All will pass
TOH. All will be well
Written by Tapping4u
Reassess the emotion again after a couple of minutes. Hopefully lower. Carry on about your business, you will notice at some point your mood has lifted. You can do this tapping sequence as often as you like.