Remove anger, worry, resentment, guilt, sadness and negativity then watch your health and life improve. – Charles F. Glassman
So to start on removing our negative emotions we must have enthusiasm to begin with. To deal with our doubts and fears we must be fully prepared to help ourselves. This is where our negativity bias holds us back and allows our fear and doubts to lead us nowhere.
Apathy – lack of interest, or the attitude of not caring resulting from it. Being apathetic means you lack motivation to anything or you just don’t care what’s going on around you. You no longer feel motivated to achieve your goals.
Have a look at previous post Feeling Low then move onto Tapping.
To lift apathy I have got an EFT script for you. Hope it helps.
Apathy
Focus on your emotion, really feel it. Begin to tap.
Even though my apathy makes me feel like I can’t be bothered to do anything, I love myself and accept how I feel.
Even though I feel apathetic and can’t be bothered to do anything I love myself and accept how I feel.
Even though this feeling of can’t be bothered is affecting all areas of my life. I love myself and accept how I feel.
EB Can’t be bothered
SE What’s the point
UE All those things I should be doing
UN No one cares
UM No one will notice
Chin Who will be botheed
CB I can’t be bothered
UA No enthusiasm
TOH It all makes me feel sad
EB Can’t be bothered
SE Makes me feel sad
UE Being apathetic
UN Makes me so negative
UM No getting anything done
Chin Not getting anything done
CB Can’t be bothered
TOH Holding myself back
EB Wasting my skills
SE So negative
UE Who wants them?
UN Bored
Chin Not good enough
CB I’m blocking myself
UA Blocking all enthusiasm
TOH Holding myself back
EB Perhaps I am hiding behind this apathy
SE Hiding behind this sadness
UE Hiding behind this negativity
UN Hiding from decisions
UM The decision to move forward
Chin Step out from behind the apathy
CB Be the person you are scared to be
UA Hiding behind apathy
TOH Time to be doing
EB I give myself permission to believe I can change this
SE I give myself permission to be more positive
UE I give myself permission to give myself a kick up the a**e to get on with it
UN I give myself permission to release the sadness
UM I give myself permission to release the fear
Chin Releasing the all the negativity
CB I give myself permission to decide my future
UA No more hiding
TOH No more apathy.
Now focus again on your emotion and notice if it has decreased if not be patient.
Repeat when necessary.
Along with tapping the Bach Flower Remedy Wild Rose will lift apathy. From the feeling of cant’t be bothered you will be transformed to finding new vital and interest in life. I would also mix Mustard with the Wild Rose to help lift the mood. A few drops in water and sip through the day until you notice the change of mood.
Tapping 4 U 