Negativity Bias – Apathy

Remove anger, worry, resentment, guilt, sadness and negativity then watch your health and life improve. – Charles F. Glassman

So to start on removing our negative emotions we must have enthusiasm tobegin with. To deal with our doubts and fears we must be fully prepared to help ourselves. This is where our negativity bias holds us back and allows our fear and doubts to lead us nowhere.

Apathy – lack of interest, or the attitude of not caring resulting from it. Being apathetic means you lack motivation to anything or you just don’t care what’s going on around you. You no longer feel motivated to achieve your goals.

Have a look at previous post Feeling Low then move onto Tapping.

To lift apathy I have got an EFT script for you. Hope it helps.

points for tapping

Apathy

Focus on your emotion, really feel it. Begin to tap.

Even though my apathy makes me feel like I can’t be bothered to do anything, I love myself and accept how I feel.

Even though I feel apathetic and can’t be bothered to do anything I love myself and accept how I feel.

Even though this feeling of can’t be bothered is affecting all areas of my life. I love myself and accept how I feel.

EB Can’t be bothered

SE What’s the point

UE All those things I should be doing

UN No one cares

UM No one will notice

Chin Who will be botheed

CB I can’t be bothered

UA No enthusiasm

TOH It all makes me feel sad

EB Can’t be bothered

SE Makes me feel sad

UE Being apathetic

UN Makes me so negative

UM No getting anything done

Chin Not getting anything done

CB Can’t be bothered

TOH Holding myself back

EB Wasting my skills

SE So negative

UE Who wants them?

UN Bored

Chin Not good enough

CB I’m blocking myself

UA Blocking all enthusiasm

TOH Holding myself back

EB Perhaps I am hiding behind this apathy

SE Hiding behind this sadness

UE Hiding behind this negativity

UN Hiding from decisions

UM The decision to move forward

Chin Step out from behind the apathy

CB Be the person you are scared to be

UA Hiding behind apathy

TOH Time to be doing

EB I give myself permission to believe I can change this

SE I give myself permission to be more positive

UE I give myself permission to give myself a kick up the a**e to get on with it

UN I give myself permission to release the sadness

UM I give myself permission to release the fear

Chin Releasing the all the negativity

CB I give myself permission to decide my future

UA No more hiding

TOH No more apathy.

Now focus again on your emotion and notice if it has decreased if not be patient.

Repeat when necessary.

Along with tapping the Bach Flower Remedy Wild Rose will lift apathy. From the feeling of cant’t be bothered you will be transformed to finding new vital and interest in life. I would also mix Mustard with the Wild Rose to help lift the mood. A few drops in water and sip through the day until you notice the change of mood.

Wild Rose

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