How To Become Calm, Confident and in Control.

Welcome to Tapping 4 U. Here you can flick through to find information on all forms of anxiety, phobias and syndromes also very importantly ways of healing your body to find release.

About Me

Sally Chilton

I have suffered with varying types of anxiety for most of my life. After years of investing time and energy into discovering the most effective ways and means of helping myself, I’ve been able to create a tool box of resources to help.

Anxiety can be crippling, depressing and disheartening, so I am hopeful that the components that have helped me can help you too. These include Bach Flower Remedies, Aromatherapy, Acupressure and probably most effective, EFT – Emotional Freedom Technique. 

Having qualified as a therapist in these fields, it is really important to me to share as much as possible with you so you can learn for yourself the benefits of all of these. 

Tapping 4 U is here to give you hints and tips on how to build up your own toolbox to handle your anxieties, worries and most importantly help you regain your confidence. 

My Dream

Welcome and read on………..

Blogs and Scripts

Why We Become People Pleasers and why it may be the Cause of your Physical Pain

Below is me putting theory’s together so if you work with my experiences you must take full responsibility for your own health. While researching releasing pain I came across a Dr. John Sarno, not personally but through the Tapping Solution App. I was listening to one of their meditations, it was a revelation. Dr. JohnContinue reading “Why We Become People Pleasers and why it may be the Cause of your Physical Pain”

People Pleasing – Part 2

I have been pleasing everyone around me, it seems, all my life. I even bend over backwards to please the dog!!! Of late – COVID onward, I have begun to realise that all that pleasing people has done for me is fill me up with anger and resentment, turning me into a bitter, irrational, irritableContinue reading “People Pleasing – Part 2”

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