How To Become Calm, Confident and in Control.

Welcome to Tapping 4 U. Here you can flick through to find information on all forms of anxiety, phobias and syndromes also very importantly ways of healing your body to find release.

About Me

Sally Chilton

I have suffered with varying types of anxiety for most of my life. After years of investing time and energy into discovering the most effective ways and means of helping myself, I’ve been able to create a tool box of resources to help.

Anxiety can be crippling, depressing and disheartening, so I am hopeful that the components that have helped me can help you too. These include Bach Flower Remedies, Aromatherapy, Acupressure and probably most effective, EFT – Emotional Freedom Technique. 

Having qualified as a therapist in these fields, it is really important to me to share as much as possible with you so you can learn for yourself the benefits of all of these. 

Tapping 4 U is here to give you hints and tips on how to build up your own toolbox to handle your anxieties, worries and most importantly help you regain your confidence. 

Welcome and read on………..

Blogs and Scripts

Circadian Rhythm – Chinese Body Clock. Do our body clocks rule the Night?

Pictured above are two images depicting our internal body clocks, western and eastern. Learning to understand our body clocks you will be able to discover the best times to eat, sleep or exercise for the good of your body and your sleep. To find out about the Circadian Rhythm click the link to The SleepContinue reading “Circadian Rhythm – Chinese Body Clock. Do our body clocks rule the Night?”

Sleep or Not!

As I said at the end of the previous post ‘Sleep or not that is the question?’ there are more reasons for sleep problems and one is hydration. I know I do and I expect loads of others do and that is to try and not drink to much fluid before bed so we areContinue reading “Sleep or Not!”

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