Learn how To Become Calm, Confident and in Control.
Welcome to Tapping 4 U.
On this platform, you can browse through various posts that provide information about different types of anxiety, phobias, and syndromes.
Finding ways to heal your body and alleviate anxiety is essential for achieving relief.
About Me
Sally Chilton
I have suffered with varying types of anxiety for most of my life. After years of investing time and energy into discovering the most effective ways and means of helping myself, I’ve been able to create a tool box of resources to help.
Dealing with anxiety can be debilitating, demoralizing, and overwhelming. However, I remain optimistic that the methods that have proven helpful for me can be of assistance to you as well. These include Bach Flower Remedies, Aromatherapy, Acupressure, and, perhaps most impactful, EFT – Emotional Freedom Technique.
As a qualified therapist in these areas, it’s crucial for me to share as much knowledge as possible with you. This way, you can experience the benefits for yourself and learn from them.
Welcome to Tapping 4 U, where we offer helpful hints and tips for building a personalized toolbox to manage anxiety and worries while boosting confidence.
Welcome and read on………..
Blogs and Scripts
Help For Overthinking
Hey there! Have you ever found yourself stuck in a cycle of thoughts about the past or worrying about the future?, especially in the early hours of the morning. It’s totally normal to do that sometimes, but it’s important to recognize when it becomes excessive. According to the Cambridge English Dictionary, it’s called “overthinking,” which…
Help for Overthinking
Hey there! Have you ever found yourself stuck in a cycle of thoughts about the past or worrying about the future?, especially in the early hours of the morning. It’s totally normal to do that sometimes, but it’s important to recognize when it becomes excessive. According to the Cambridge English Dictionary, it’s called “overthinking,” which…
Contact Me
Tapping 4 U 